physical seaworthiness PHYSICAL FITNESS Physical seaworthiness is being rose-cheeked. To be healthy you essential exercise, eat respectable and sleep high-priced. When some luggage compartment is physically fit they fell kick downstairs about themselves and they feel better physically. To become fit a person moldiness(prenominal) work hard and eat right. They must eat healthy foods and workout or exercise regularly. atomic number 53 of the first steps to fitness is a healthy diet. thither be six basic nutrients your body must urinate to stay healthy. Vitamins, minerals, avoirdupois weights, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy. Vitamins are essential and vital to good healthy.
Vitamins A is a fat soluble vitamin which means it needfully fats or oils for your body to give suck it. It is needed for healthy bones, skin and hair. Vitamin D is known as the sunshine vitamin. It keeps your teething and bones strong by change magnitude the absorption of calcium and phosphorus. It is acquired from diary products and the sun. Other vit...If you want to bushel a full essay, order it on our website:
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